Resilience and Bouncing Back

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Cindra talks about how we as humans are meant to adjust and adapt. Our life experiences have led us to this moment of being resilient and bouncing back from adversity. She shares how “stress” can be “eustress” or “distress” and why embracing challenges and finding opportunities is key during COVID-19. Being resilient is part of our history as humans – it’s key we look for the opportunity in every difficulty!

This week’s Power Phrase: “I can bounce back. I can see the opportunity in every difficulty.”

Being resilient is part of our history as humans – it’s key we look for the opportunity in every difficulty.” – @Mentally_Strong
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