How to Stay in the Present Moment

      High performers work to stay present moment focused. They recognize they can’t control the past or future but are empowered to reach their highest potential when they …

Be Kind to Yourself

This week we focus on the 9th trait of High Performers: They are self-compassionate.  I wonder how different our world would be if we were all a little kinder to ourselves. I …

Get Comfortable Being Unconfortable

This week we focus on the 8th trait of High Performers: They are comfortable being uncomfortable. Have you ever heard people say: “I don’t know how to do that.” “That sounds …

The Power of Authenticity

This week we focus on the 7th trait of High Performers: They consciously practice authenticity daily.    Over the last year I have been on my own journey of showing up as …

Be Empowered by Your Emotions

This week we focus on the 6th trait of High Performers: They choose empowering emotions.   The most successful athletes, business leaders, and entrepreneurs recognize their emotions are their choice. They choose …

Control the Controllables

This week we focus on the 5th trait of High Performers: They control the controllables. The most successful athletes, business leaders, and entrepreneurs work to dominate what they can control. They avoid …

How Do You Want to Be Remembered?

This week we focus on the 4th trait of High Performers: They have high self-awareness.  This means that the most successful are aware of their thoughts, emotions, and actions in the …

How Successful People Think

This week we focus on the 3rd trait of High Performers: They master their thinking patterns.   Do you ever wonder how to deal with that negative voice inside your head? …