How Do You Define Failure?

Zig Ziglar said it best, “Failure is an event, never a person; an attitude, not an outcome; a temporary inconvenience; a stepping stone. Our response to it determines just how …

How Our Interpretation Matters

This week Cindra joins Lisa to talk about how you cannot control what is happening in the world, but you can control its meaning and our interpretation of the events. …

Courage Over Comfort

In this episode, Cindra talks about how the world’s best choose courage instead of comfort. To choose courage over comfort, consider what you can do TODAY that is uncomfortable. Courage …

How to Embrace Change

In this episode, Cindra talks about given all the changes we are experiencing right now that it is important to remember that it is okay to feel whatever you are …

Embracing the New Better

Cindra talks about embracing a “new better” which helps you move forward despite the things in our world that you cannot control. It is easy to live in fear right …

How Stress Can Be a Good Thing

“When you embrace stress, you can transform fear into courage, isolation into connection, and suffering into meaning.” Dr. Kelly McGonigal  High performers see the upside of stress. They realize it …

2 Ways to Train Your Mind

“Being scared is part of being alive. Accept it. Walk through it.” Robin S. Sharma It’s easy to let your survival, fear-based part of your brain take over your daily …

Stop Criticizing Yourself

“You have been criticizing yourself for years and it hasn’t worked. Try approving of yourself and see what happens.” Louise Hay Self-compassion, or the practice of being kind to yourself …

Your Crucible Moments

Your “crucibles” are the moments of greatest adversity in your life. We have all experienced adversity and struggle. By connecting with your crucibles moments, you are able to reframe these …

3 Myths of Happiness

We are not born happy or unhappy. In fact, up to 40% of our happiness can be changed by engaging in daily, intentional activities that impact how we act and …