How to Get in Flow More Often

Think about a time that you were in flow. What did your flow zone feel like? What led to that feeling? What were you doing? Why do these particular activities lead to flow for you? Finding your flow zone starts with your mind and channeling your focus to the present moment. Your mind is a…

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How to Reduce Your Overthinking

Becoming happier and being your best self means learning how to disengage from overthinking. Every day, in all parts of our life, we can experience minor setbacks and hassles. Learning to stop overthinking about them will help you reach your highest level of performance and think like the world’s best. This Week’s Power Phrase: “I notice…

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Choose Your Friends Wisely

In this episode, Cindra talks about how you can’t be exceptional on your own. You need support and a crew of like-minded superstars who believe in your vision and push you to be the very best version of yourself. In this episode, we talk about how the world’s best know that their friends can either…

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The Power of Optimism

In this episode, Cindra talks about the power and benefits of optimism. She also describes a strategy to help us choose optimism called the Three OPP Strategy. The Three OPP Strategy helps you look at the glass as half-full, not half-empty, and continue to see the opportunities in the difficulties, setbacks, and adversity.   This Week’s Power…

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Go for the Gold

At some point, you will likely wake up and not want to take the necessary steps to reach your “gold medal.” You will have to fight with yourself to have daily discipline. You will get in your own way. In this episode, Dr. Cindra talks about how to find your “gold medal goal” and how…

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Take It One Play at a Time

 In this episode, Dr. Kamphoff talks about the importance of the present moment and how to experience it more often. In the present moment you can do anything you want to. In the present moment, pressure does not exist. The great thing is that you can train your present moment focus and today we talk…

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3 Powerful Thought Principles

As humans, we have a negativity bias. We pay attention to negative information more often than positive information. Our negativity bias keeps us safe, yet it can prevent us from leading ourselves and others, forming relationships, and taking risks in the pursuit of our dreams. In this episode, Dr. Cindra talks about why we have…

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How to Find Wisdom in Feedback

We all receive tough feedback and we can easily take it personally. In this episode, Dr. Kamphoff shares three strategies on how to receive feedback and find wisdom in the feedback.  Remember that what people do and say is about them and not about you. When you receive feedback or criticism, ask yourself, “What about…

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How to Set Boundaries

Boundaries are helpful because they help you care for yourself. It is easy to say yes to everything, and to “people please” in our culture. In this episode, Dr. Cindra shares with us the two parts of setting boundaries, when we should set boundaries, and how boundaries help you communicate what you need from others.…

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Why Risk Taking is Key to Success 

We all need courage and risk taking to be successful in our careers and experience fulfillment. Staying the same and not changing or growing can lead us to feeling stuck. Dr. Cindra talks about how we need to keep trying new ideas and taking risks to find our purpose and what we are meant to…

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