The Positivity Ratio to Thrive

Dr. Cindra Kamphoff talks about in this episode about the importance of looking for the opportunity even in the most difficult situations. When we experience 3 to 1 empowering emotions …

How Your Internal Judge Limits You

Shirzad Chamine, a Stanford lecture and NY Times Bestseller said, “Most successful and highly-achieving people are tortured by their own Judges.”   In this episode, Dr. Cindra Kamphoff talks about …

3 Ways to Embrace a Challenge

“Being challenge in life is inevitable, being defeated is optional.” Roger Crawford  Dr. Kamphoff talks about how high performers see stressful situations as a challenge they can overcome instead of …

Training Your Brain for the New Year

Ralph Waldo Emerson once said, “Once you make a decision, the universe conspires to make it happen.”  In this episode, Cindra talks about how high performers spend time considering what …

How to Set Goals for 2021

“A goal is not always meant to be reached, it often serves simply as something to aim at.” Bruce Lee High performers set goals and when they do, they consider …

3 Ways to Worry Less

“You can destroy your now by worrying about tomorrow.” Janis Joplin  Worrying is part of being human. Our brains are wired to worry but worrying can kill your joy, take …