3 Ways to Embrace a Challenge

“Being challenge in life is inevitable, being defeated is optional.” Roger Crawford  Dr. Kamphoff talks about how high performers see stressful situations as a challenge they can overcome instead of …

Training Your Brain for the New Year

Ralph Waldo Emerson once said, “Once you make a decision, the universe conspires to make it happen.”  In this episode, Cindra talks about how high performers spend time considering what …

How to Set Goals for 2021

“A goal is not always meant to be reached, it often serves simply as something to aim at.” Bruce Lee High performers set goals and when they do, they consider …

3 Ways to Worry Less

“You can destroy your now by worrying about tomorrow.” Janis Joplin  Worrying is part of being human. Our brains are wired to worry but worrying can kill your joy, take …

Why We All Have Negative Thoughts

“The greatest weapon against stress is our ability to choose one thought over another.” William James  We all experience automatic negative thoughts because our brain’s role is to keep us …

How to Level Up Your Self-Image

“Greatness is defined by how much you want to put into what you do.” Lebron James  You can never outperform your self-image, or your view of yourself. Be careful what …

Dream for a Living

Your goals and dreams should be just a little scary – meaning a little outside your comfort zone because when you dream big, you grow into who you can become. …

Showing Gratitude This Week & Beyond

“Gratitude is the heathiest of all human emotions. The more you express gratitude for what you have, the more likely you will have even more to express gratitude for.” Zig …