Quote of the Week: “The dark side clouds everything. Impossible to see the light, the future is.” – Yoda  Jedi Master Yoda is among the oldest, most stoic, and most powerful …

“Being challenge in life is inevitable, being defeated is optional.” Roger Crawford  Dr. Kamphoff talks about how high performers see stressful situations as a challenge they can overcome instead of …

 “The happiest people don’t have the best of everything, they just make the best of everything.” Anonymous   In this episode, Dr. Cindra Kamphoff talks about how our brain is …

Ralph Waldo Emerson once said, “Once you make a decision, the universe conspires to make it happen.”  In this episode, Cindra talks about how high performers spend time considering what …

“A goal is not always meant to be reached, it often serves simply as something to aim at.” Bruce Lee High performers set goals and when they do, they consider …

“You can destroy your now by worrying about tomorrow.” Janis Joplin  Worrying is part of being human. Our brains are wired to worry but worrying can kill your joy, take …

“The greatest weapon against stress is our ability to choose one thought over another.” William James  We all experience automatic negative thoughts because our brain’s role is to keep us …

“Greatness is defined by how much you want to put into what you do.” Lebron James  You can never outperform your self-image, or your view of yourself. Be careful what …

Your goals and dreams should be just a little scary – meaning a little outside your comfort zone because when you dream big, you grow into who you can become. …

“Gratitude is the heathiest of all human emotions. The more you express gratitude for what you have, the more likely you will have even more to express gratitude for.” Zig …