“If you gave your inner genius as much credit as your inner critic, you would be light years ahead of where you are now.” Alan Cohen Your inner critic is …
Are You On Your Side or On Your Case?
Confidence is the trust in yourself and your abilities, and is the core of reaching your potential. To build your confidence, it is important you are on your own side, …
The Power of Your Thinking
“I know this for sure, what we dwell on is who we become.” Oprah If you don’t train your mind, you are letting your thoughts happen by chance. Chance thinking …
3 Ways to Develop Your Grit
Grit has been described as the #1 predictor of success. Grit is essential to develop because it is connected to our work, school and sport performance. We can develop our …
What Has Coach COVID Taught You?
Albert Einstein said: “Once you stop learning, you start dying.” In this episode, Cindra talks about the lessons Coach COVID has taught her and the importance of reframing difficulties. Reframing …
Failure is Necessary for Success
Michael Jordan said, “I can accept failure, everyone fails at something. But I can’t accept not trying.” Failure is a necessary part of success. It is not the opposite …
Your Focus Determines Your Feelings
“Your success and happiness lies within you.” Helen Keller Our focus determines our feelings. If you want to change how you feel, you can change your focus. Your focus …
3 P’s to a Million Dollar Mind
“Positive thinking will let you do everything better than negative thinking will.” Zig Ziglar In this episode, Cindra talks about how having pre-planned, specific thoughts to address our limited …
2 Ways to Reduce Negativity
It’s easy to be impacted my negativity right now with COVID, politics, or the negativity that can be within each of us. But negativity has consequences and the more negativity …
Be Impeccable with Your Word
Don Miguel Ruiz said, “Speak with integrity. Say only what you mean. Avoid using the word to speak against yourself or to gossip about others.” In this episode, Dr. …
