How to Change the Meaning

During this time period of change and adversity, we need to protect our mind. We need to stand guard to our mind and pay attention to the meaning we are …

We Are In This Together

“Alone we are strong…together we are stronger.” Anonymous   We are all in this together. Everyone in the world is impacted by COVID-19. The key is to remember to be …

Let’s Level Up Our Language

During this time of uncertainty and change, we want to focus on the controllables and watch the words we use to explain our experiences. The words we attach to our …

Choose Gratitude Over Fear

“The secret to having it all is knowing you already do.” Anonymous During this time of the COVID-19 pandemic, to reduce your anxiety and fear, choose practicing gratitude each day. …

3 Tips to Reduce Fear

The best don’t let fear get the best of them. They train their mind in times of stress. They notice the fear, getting their mind back into the present. This …

3 Ways to Best Support Our Kids

When helping our kids thrive in sports and activities, we want to help them stay focused on the process. It’s important to teach them to let go of mistakes quickly …

How to Overcome Self-Doubt

“Fear and self-doubt have always been the greatest enemies of human potential.” Brian Tracy High performers train their minds each day. They intentionally condition their mind to believe what they …

The Power of Energy

“You give life to what you give energy to.” Unknown High performers pay attention to their energy. They watch their thoughts because they are loaded with energy. And when you …