The Power of Energy

“You give life to what you give energy to.” Unknown High performers pay attention to their energy. They watch their thoughts because they are loaded with energy. And when you experience a problem this week – I challenge you to see the opportunity even if it is difficult to do. This week’s Power Phrase:  “I…

Read More

The Power of Words

“Words can inspire. And words can destroy. Choose yours well.” Robin Sharma High performers watch their words. They know that what they think about themselves, they become. They condition themselves to choose empowering words in their own mind and the words they say to others to help them reach their potential. This week’s Power Phrase:…

Read More

Beyond Grit Bonus: Own Your Why

In this episode, we provide you with a chapter from Cindra’s Bestselling book, Beyond Grit: Ten Powerful Practices to Gain the High Performance Edge. You will learn how to identify your why and how to own your way each day. The limited time special offer she provides is a FREE copy of her book: BeyondGrit.com/FreeBook…

Read More

2 Ways to Be More Confident

“It is confidence in our bodies, minds, and spirits that allows us to keep looking for new adventures.” Oprah Winfrey High performers know that confidence takes nurturing every day. They remind themselves of the past achievements to build their confidence, and they put their confidence armor on and protect their confidence. Power Phrase This Week:…

Read More

What to Do When You Feel Pressure

High performers in sport, business and life use pressure to be at their best. They use natural tools inside of them to see pressure as a privilege. They POP the Pressure: (P = Power Breath, O = Opportunity, P = Process). This week’s power phrase: “ I see pressure as a privilege. Pressure leads me…

Read More

What I Learned from Kobe Bryant

“Don’t tell me how rough the water is, just bring the boat in.” Kobe Bryant High performers in sport, business and life stay focused on their standard of excellence. They work the process by breaking down their goal and considering what they need to do each day to get extraordinary results. They own the process…

Read More

Train Your Brain Like an Elite Athlete

“Failure is simply the opportunity to begin again, this time more intelligently.” Henry Ford “Obstacles don’t have to stop you. If you run into a wall, don’t turn around and give up. Figure out how to climb it. Go through it. Or work around it.” Michael Jordan High performers in sport, business and life keep…

Read More

How to Flush the Failure

“Failure is simply the opportunity to begin again, this time more intelligently.” Henry Ford High performers let go of mistakes. Mistakes and disappointments can teach us a lot about ourselves and lead to success. It’s important when we do experience failure that we see it as learning tool – perhaps motivating us to improve and…

Read More

Why Your Words Matter

“Words matter, and the right words matter most of all. In the end, they’re all that remain of us.” John Birmingham High performers live intentionally. They consider the ways they can be their best. The one word allows them to live on purpose throughout their day. They keep their word front and center. Power Phrase…

Read More

Set Goals Not Resolutions

“The trouble with not having a goal is that you can spend your life running up and down the field and never score.” Bill Copeland High performers set goals not resolutions. They get clear on what they want and spend time reflecting on their wishes and dreams. They write their goals down. They follow through…

Read More