By Cindra Kamphoff, Ph.D. When you play sports or compete in some way, it’s inevitable that you will deal with disappointment. It happens to all of us. Last winter, for …
Getting into Flow
By Cindra Kamphoff, Ph.D. I remember my last 20 mile race vividly: Running was effortless. I was completely immersed in the race. I felt energized, focused and alive. With each …
The Past Can Prepare Us for the Future
By Cindra Kamphoff, Ph.D. I think about last year’s Mankato Marathon daily. It doesn’t matter that it was almost a year ago or that I have run another marathon since …
