I am super jazzed this week! We begin reviewing my TOP 10 Traits of High Performers which I have been anticipating for several weeks. If you haven’t received your FREE …
How to Deal with Automatic Negative Thoughts
Last week I was on our local TV station, KEYC, and discussed how harmful Automatic Negative Thoughts – or ANTs – can be. I discussed 3 ANTs including the most dangerous, fire …
How I Stomp My Negative Thinking
In about 3 ½ weeks, I toe the line at Grandma’s Marathon. I am extra excited for the race because it’s my husband’s first marathon, and our first marathon together. …
#authenticity challenge
On Monday, during my appearance on 93.1 with TJ and Lisa, I declared the #authenticitychallenge. For the next 21 days, which is how long it takes to form a …
Imagine Your Way to Success
By Cindra Kamphoff, Ph.D. Over the past several weeks, I have been learning hip-hop dance moves for my performance at Dancing with the Mankato Stars. I do not dance regularly, …
Your Powerful Mind
By Cindra Kamphoff, Ph.D. Last Sunday I ran my 10th marathon, the Twin Cities Marathon. By most people’s standards, this makes me an experience marathoner. Yet, each time I ran …
Busting a Slump
By Cindra Kamphoff, Ph.D. All athletes experience a time when they are not playing at their best. Sometimes this can be explained by mechanical or physical problems. A key variable, …
Conquering Perfectionism
By Cindra Kamphoff, Ph.D. One of the key characteristics that separate great athletes and performers from the rest is a burning desire to be at their best. Great performers know …
Clear the Fear, Be Here
By Cindra Kamphoff, Ph.D. Fear can come in many forms and when we feel it, it can stop us dead in our tracks. Fear can paralyze a performer or athlete …
Parent’s Play a Crucial Role in Child’s Athletic Development
By Cindra Kamphoff, Ph.D. Although my high school days were so many years ago, they seem like yesterday. I have vivid memories of playing sports. My favorite sports were cross …
