How to See Challenges Happening for You

In this episode, Dr. Kamphoff talks about how you decide the meaning you provide to every difficulty or challenge. The key is to be consciously aware of the meaning you place on an event. When you see challenges as happening for you, you choose grit and your potential. When you see challenges as happening to…

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How Your Internal Judge Limits You

Shirzad Chamine, a Stanford lecture and NY Times Bestseller said, “Most successful and highly-achieving people are tortured by their own Judges.”   In this episode, Dr. Cindra Kamphoff talks about how your internal judge limits you. You experience more happiness, creativity, and curiosity when you reduce your judge. Next time you notice your judge without…

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Is Your Mind Acting as a Friend or Enemy?

Jedi Master Yoda is among the oldest, most stoic, and most powerful Jedi Masters in the Star Wars universe. He is 800 years old and has so much wisdom to share. Darth Vader had the potential to be one of the most powerful Jedi’s but choose negativity and The Dark Side. Think about your mind in a similar way.…

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3 Ways to Embrace a Challenge

Dr. Kamphoff talks about how high performers see stressful situations as a challenge they can overcome instead of a threat to their performance or confidence. To see stressful situations as a challenge, remember it’s all about your perception of a situation and how you talk to yourself. It’s best to remind yourself that you can…

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Give Yourself Permission to Feel Good  

In this episode, Dr. Cindra Kamphoff talks about how our brain is hardwire for negativity to keep us safe and help us survive. The problem is something bad doesn’t occur as much as we expect it too! This week choose to feel good. Consider what would help you feel good and experience more gratitude, joy,…

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Training Your Brain for the New Year

In this episode, Cindra talks about how high performers spend time considering what they want so their mind is open to opportunities. Knowing what you want also helps you say “no” to things that you don’t want. You design your own destiny and only you can develop your grit. Cindra suggests for us to consider…

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How to Set Goals for 2021

High performers set goals and when they do, they consider who they can become in the process. They get clear on what they want and spend time reflecting on their wishes and dreams. They write their goals down. They follow through with their goals and keep them in mind during the year.  Power Phrase this…

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3 Ways to Worry Less

Worrying is part of being human. Our brains are wired to worry but worrying can kill your joy, take you out of the present and drain your energy. In this episode, Cindra shares how the key to overcoming your worry is to notice your thoughts and feelings, labeling them, and carefully observe them. We can…

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Why We All Have Negative Thoughts

We all experience automatic negative thoughts because our brain’s role is to keep us safe, not to help us perform well or be happy. To reduce our automatic negative thinking, we must notice our thoughts. Remember you shouldn’t believe everything you hear in your own mind! Start today and reduce my negativity so you can…

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How to Level Up Your Self-Image

You can never outperform your self-image, or your view of yourself. Be careful what you say to yourself about yourself because we are always listening. To level of your self-image, consider the beliefs you want to hold about yourself to reach all of your goals and dreams. Write out those statements and say them in…

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