How to Embrace Change

In this episode, Cindra talks about given all the changes we are experiencing right now that it is important to remember that it is okay to feel whatever you are …

Embracing the New Better

Cindra talks about embracing a “new better” which helps you move forward despite the things in our world that you cannot control. It is easy to live in fear right …

How Stress Can Be a Good Thing

“When you embrace stress, you can transform fear into courage, isolation into connection, and suffering into meaning.” Dr. Kelly McGonigal  High performers see the upside of stress. They realize it …

2 Ways to Train Your Mind

“Being scared is part of being alive. Accept it. Walk through it.” Robin S. Sharma It’s easy to let your survival, fear-based part of your brain take over your daily …

Stop Criticizing Yourself

“You have been criticizing yourself for years and it hasn’t worked. Try approving of yourself and see what happens.” Louise Hay Self-compassion, or the practice of being kind to yourself …

Your Crucible Moments

Your “crucibles” are the moments of greatest adversity in your life. We have all experienced adversity and struggle. By connecting with your crucibles moments, you are able to reframe these …

3 Myths of Happiness

We are not born happy or unhappy. In fact, up to 40% of our happiness can be changed by engaging in daily, intentional activities that impact how we act and …

A Key Factor to Happiness

Two Harvard psychologists recently found in a study that 47% of the time our mind is not in the present moment. The amount of time our mind is not in …

3 Ways to Choose a Good Attitude

In this time of change and uncertainty, there are many uncontrollables including when we will get a vaccine for COVID-19 or the restrictions in place. But we are in control …

3 Ways to Show Compassion

In this time of uncertainty around the nation, we can show compassion with others by gifting others with kindness and understanding. As leaders, we can realize people are suffering and …