Growing Your Gratitude

Gratitude is connected to better health, more optimism and resilience. This week, you could start using a scientifically proven tool to make you feel more grateful. Three tools we discussed …

Live and Let Go

Staying gritty and reaching high performance requires adopting the mindset of constant and never-ending improvement. Showing self-compassion is key to adapting and bouncing back quickly after setbacks, adversity, and mistakes. …

Why Perfectionism is Your Worst Enemy

As a top-performing business leader, entrepreneur, or salesperson, it is good to strive for success and have high expectations. These high standards keep you going, striving to be your best. …

How to Create a Powerful Meaning

Bryon Katie said, “Life is simple. Everything happens for you, not to you. Everything happens at exactly the right moment, neither too soon nor too late.”  A key factor in our …

Saying No More Often

“We need to learn the slow ‘yes’ and the quick ‘no.’” ― Tom Friel   Successful people know how to say “no.” In this episode, Cindra talks about why it is …

Dominate the Controllables

As humans, our default is to focus on the uncontrollables. It is much easier to blame, complain, and make excuses than to take a close look in the mirror and …

If You Think You Can

Henry Ford said, “Whether you think you can or think you can’t, you’re right.”   Today on the podcast we explore the power of our thoughts. We all have automatic negative …

Overcoming Negativity

Knowing doesn’t create change; it’s the doing that creates change. You may know about why we have negativity as humans, but you must put it into action to see the results. In …

Staying Strong in Adversity

In this episode, Cindra shares how we can overcome adversity and the research that supports the importance of looking for the opportunity in setbacks. She describes that practice “benefit finding” …

Leading Yourself First

Today on the podcast we discuss the importance of leading ourselves first before leading others. Growing our self-awareness is crucial to become a better leader, yet few people are self-aware. …