Showing Gratitude This Week & Beyond

“Gratitude is the heathiest of all human emotions. The more you express gratitude for what you have, the more likely you will have even more to express gratitude for.” Zig …

The Power of Gratitude

“Be thankful for what you have; you’ll end up having more. If you concentrate on what you don’t have, you will never, ever have enough.”—Oprah Winfrey  Practicing gratitude has a …

Taming Your Inner Critic

“If you gave your inner genius as much credit as your inner critic, you would be light years ahead of where you are now.” Alan Cohen  Your inner critic is …

The Power of Your Thinking

“I know this for sure, what we dwell on is who we become.” Oprah  If you don’t train your mind, you are letting your thoughts happen by chance. Chance thinking …

3 Ways to Develop Your Grit

Grit has been described as the #1 predictor of success. Grit is essential to develop because it is connected to our work, school and sport performance. We can develop our …

What Has Coach COVID Taught You?

Albert Einstein said: “Once you stop learning, you start dying.”  In this episode, Cindra talks about the lessons Coach COVID has taught her and the importance of reframing difficulties. Reframing …

Failure is Necessary for Success

Michael Jordan said, “I can accept failure, everyone fails at something. But I can’t accept not trying.”   Failure is a necessary part of success. It is not the opposite …

Your Focus Determines Your Feelings

“Your success and happiness lies within you.” Helen Keller   Our focus determines our feelings. If you want to change how you feel, you can change your focus. Your focus …

3 P’s to a Million Dollar Mind

“Positive thinking will let you do everything better than negative thinking will.” Zig Ziglar   In this episode, Cindra talks about how having pre-planned, specific thoughts to address our limited …