Resilience and Bouncing Back

Cindra talks about how we as humans are meant to adjust and adapt. Our life experiences have led us to this moment of being resilient and bouncing back from adversity. …

How the Best Handle Adversity

We can think like the world’s best by seeing adversity as happening for us, not to us. Adversity helps us grow into the person we are supposed to become to …

Choose Courage Over Fear

Cindra talks about how the world’s best choose courage instead of fear. They feel the fear, but don’t let it keep them from doing what they want to, have to, …

How to Change the Meaning

During this time period of change and adversity, we need to protect our mind. We need to stand guard to our mind and pay attention to the meaning we are …

We Are In This Together

“Alone we are strong…together we are stronger.” Anonymous   We are all in this together. Everyone in the world is impacted by COVID-19. The key is to remember to be …

Let’s Level Up Our Language

During this time of uncertainty and change, we want to focus on the controllables and watch the words we use to explain our experiences. The words we attach to our …

Choose Gratitude Over Fear

“The secret to having it all is knowing you already do.” Anonymous During this time of the COVID-19 pandemic, to reduce your anxiety and fear, choose practicing gratitude each day. …