Staying Strong in Adversity

In this episode, Cindra shares how we can overcome adversity and the research that supports the importance of looking for the opportunity in setbacks. She describes that practice “benefit finding” …

Leading Yourself First

Today on the podcast we discuss the importance of leading ourselves first before leading others. Growing our self-awareness is crucial to become a better leader, yet few people are self-aware. …

What Story Are You Telling?

On the podcast today, we discuss how the stories about the events in our life shape our reality and our identity. To cultivate more empowering emotions, it’s important to tell …

Respond with Intention

This week on the podcast we discuss the importance of responding with intention and how the PCR Strategy (Pause, Consider, Respond) can help us do that.   Power Phrase this Week: “I …

Legends are Made with Grit

Grit has been described as the number #1 predictor of long-term success. We all need to develop our grit to be successful. To do so, you can consider what are …

When to Take a Step Back

Today we talk about when we can be too gritty. We discuss Simone Biles, the USA gymnast, who withdrew from the Olympic All-American competition. As Simone said, our “physical health …

The Power of Dreaming Big

Most people dream too small or lose the ability to dream as they age. They let limiting beliefs get in the way, or they listen to other people’s disbelief in …

Thriving on the Big Stage

On the podcast this week, we discuss how to thrive on “the big stage” in the moments that are important to us. It is natural to feel pressure in these moments. …

Tell Yourself the Truth

Today we are talking about the power of our own self-talk and how to overcome our own inner critic. What you think about yourself, you become. You can train your mind …