Your Focus Determines Your Feelings

“Your success and happiness lies within you.” Helen Keller   Our focus determines our feelings. If you want to change how you feel, you can change your focus. Your focus …

3 P’s to a Million Dollar Mind

“Positive thinking will let you do everything better than negative thinking will.” Zig Ziglar   In this episode, Cindra talks about how having pre-planned, specific thoughts to address our limited …

2 Ways to Reduce Negativity

It’s easy to be impacted my negativity right now with COVID, politics, or the negativity that can be within each of us. But negativity has consequences and the more negativity …

Be Impeccable with Your Word

Don Miguel Ruiz said, “Speak with integrity. Say only what you mean. Avoid using the word to speak against yourself or to gossip about others.”   In this episode, Dr. …

How Do You Define Failure?

Zig Ziglar said it best, “Failure is an event, never a person; an attitude, not an outcome; a temporary inconvenience; a stepping stone. Our response to it determines just how …

How Our Interpretation Matters

This week Cindra joins Lisa to talk about how you cannot control what is happening in the world, but you can control its meaning and our interpretation of the events. …

Courage Over Comfort

In this episode, Cindra talks about how the world’s best choose courage instead of comfort. To choose courage over comfort, consider what you can do TODAY that is uncomfortable. Courage …

How to Embrace Change

In this episode, Cindra talks about given all the changes we are experiencing right now that it is important to remember that it is okay to feel whatever you are …

Embracing the New Better

Cindra talks about embracing a “new better” which helps you move forward despite the things in our world that you cannot control. It is easy to live in fear right …

How Stress Can Be a Good Thing

“When you embrace stress, you can transform fear into courage, isolation into connection, and suffering into meaning.” Dr. Kelly McGonigal  High performers see the upside of stress. They realize it …