How to Develop Mastery  

In this episode, Dr. Cindra talks about how we can approach any task from a mastery or an ego orientation. A mastery orientation is focused on improving and learning. With …

How to Lead Yourself

Leading yourself can be very difficult because our brain is hardwired to see what is missing. Instead, you can lead yourself to your own personal vision by remembering these three …

How to Set Goals for 2022

“Your goals are the road maps that guide you and show you what is possible for your life.” Les Brown  High performers set goals because it gives them direction and …

3 Ways to Reduce Stress

High performers see stressful situations as a challenge they can overcome instead of a threat to their performance or confidence. They remember it’s all about their perception of a situation …

Reflecting on 2021

Grit has been described as the #1 predictor of success. Grit is important we keep developing within ourselves because it is connected to our performance in work, school, and sport. …

The Mindset to Overcome Adversity

High performers see stressful situations as a challenge they can overcome instead of a threat to their performance or confidence. This improves their health and their performance. They talk to …

3 Ways to Reduce Pressure

High performers in sport, business, and life use pressure to be at their best. They use natural tools inside of them to see pressure as a privilege. In this episode, …

Growing Your Gratitude

Gratitude is connected to better health, more optimism and resilience. This week, you could start using a scientifically proven tool to make you feel more grateful. Three tools we discussed …

Live and Let Go

Staying gritty and reaching high performance requires adopting the mindset of constant and never-ending improvement. Showing self-compassion is key to adapting and bouncing back quickly after setbacks, adversity, and mistakes. …

Why Perfectionism is Your Worst Enemy

As a top-performing business leader, entrepreneur, or salesperson, it is good to strive for success and have high expectations. These high standards keep you going, striving to be your best. …