The Resilience Reset with Anne Grady, Bestselling Author & Two-Time TedX Speaker

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Anne Grady is a bestselling author, two-time TEDx speaker and a truth-bomb dropper. Anne has a master’s degree in organizational communication and has spent the last twenty years working with some of the largest organizations around the globe.

She has become known as a leading expert on communication, leadership, emotional intelligence, and resilience, contributing to Harvard Business Review, Entrepreneur, Fast Company, Inc. Magazine, FOX Business and many more. Anne shares inspiring personal stories, cutting edge, research-based content, and implementation tools to transfer learning into real life to improve relationships, navigate change, and triumph over adversity. And she’ll make you laugh while she does it.

In her most recent book, Strong Enough: Choosing Courage, Resilience and Triumph, Anne draws from her personal life experiences that touch the hearts and minds of audiences helping them use adversity as a catalyst to grow “strong enough”.

In this podcast, Anne and Cindra talk:

· Why now is the time you need resilience

· How to reset your resilience

· How she makes meditation part of her day

· Why struggle is a human condition

· Why gratitude improves resilience

HIGH PERFORMANCE MINDSET SHOWNOTES FOR THIS EPISODE: www.cindrakamphoff.com/annegrady

HOW TO ENTER THE PODCAST GIVEAWAY TO WIN $500 CASH: www.drcindra.com/giveaway

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 “Struggle is a human condition; we all go through it.”-@AnneGradyGroup 
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 “You can change the way your brain functions by choosing what you look for and how you interpret it.” -@AnneGradyGroup 
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 “Emotions aren’t good or bad, they’re just information sending signals to your brain and you get to choose how you interpret those.” – @AnneGradyGroup 
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“No great success story ever came without significant failure.” -@AnneGradyGroup
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 “A reset is how I break out of that busy trap and be deliberate about where I invest my time energy and attention.”-@AnneGradyGroup
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“Don’t wait to be happy, create it.”-@AnneGradyGroup 
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