Saying No More Often

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“We need to learn the slow ‘yes’ and the quick ‘no.’” ― Tom Friel 

 Successful people know how to say “no.” In this episode, Cindra talks about why it is difficult for us to say no, and how to say yes to the right activities and events in our life. She also suggests we make a “Stop Doing List” and provides other strategies for us to be intentional with our time and energy. 

Power Phrase this Week: “I say no to things that are good so I can say yes to what lights my soul on fire.”  

We need to learn the slow ‘yes’ and the quick ‘no’” ― Tom Friel @Mentally_Strong
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“I say no to things that are good so I can say yes to what lights my soul on fire” @Mentally_Strong
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