Respond Not React

In this bestselling book, A Man’s Search for Meaning, Victor Frankl wrote: “Between stimulus and response there is a space. In that space lies our freedom and power to choose our response. In our response lies our growth and freedom.” In this episode, Cindra talks about how to respond not react and shares a strategy called the Power Response Strategy. She talks about how responding not reacting applies to sport, business and life and allows us to be at our best more often.

We’d love for you to share the podcast with your friends and connect with Cindra at cindra@cindrakamphoff.com or on Twitter @Mentally_Strong.

Music from bensound.com.