How to Reduce Self-Criticism

Being self-critical means that you are critical of yourself for your failures and weaknesses. We become our own judge and jury when we self-criticize. Some typical expressions of self-criticism include: “I don’t have enough talent.” “I’m just too old, slow, short, heavy…” “I guess I am just not meant to be a runner, athlete, author, vice president, manager…. (you fill in the blank).” Your self-criticism is important to examine because your mind determines your identity, your belief about yourself, and your self-image. In this live episode from 93.1 with TJ and Lisa, Dr. Kamphoff teaches us 3 ways to reduce our self-criticism.