Jenny Evans is a speaker, author, and on-air expert on physiology and chemistry, as it relates to resiliency, confidence and performance.
She is highly experienced, having worked with thousands of C-suite executives, leaders, and employees — from corporations, associations, and universities across the globe.
Her award-winning book – The Resiliency rEvolution — has been hailed as a “smart, clever read and super-practical guide to leading a more full and resilient life.” She is also the creator of Hit the Deck – the ultimate tool for combating stress and increasing productivity and fitness.
Jenny has spoken on the TEDx stage, writes as a blogger for The Huffington Post and was NBC KARE 11’s Health & Fitness expert for over four years.
Jenny has a bachelor of science degree in kinesiology with an emphasis in psychology from the University of Minnesota.
In this podcast, Jenny and Cindra talk about: *resiliency, confidence and performance)
· How you can restore your chemistry during stress
· What she means by the “bliss” molecules
· How to reduce your “Sneaky Pete”
· Several microstrategies to increase resiliency and confidence
3:29 – What Jenny does and what her passion is.
8:07 – A time Jenny failed and what she learned from it.
14:15 – Stress and “Sneaky Pete”.
18:30 – Ways to get rid of “Sneaky Pete”.
20:55 – How corporations and organizations incorporate these ideas.
22:30 – Bliss molecules.
31:40 – Best strategies for combating “Sneaky Pete”.
38:45 – How to tell “Sneaky Pete” is taking over your mindset.
44:08 – What micro-strategy Jenny uses the most.
You can find a full description of the Podcast at cindrakamphoff.com/jenny.
You can find Jenny at jennyevans.com.