Your Stress Solution for Life with Speaker, Author and Expert, Jenny Evans

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Jenny Evans is a speaker, author, and on-air expert on physiology and chemistry, as it relates to resiliency, confidence and performance.

She is highly experienced, having worked with thousands of C-suite executives, leaders, and employees — from corporations, associations, and universities across the globe.

Her award-winning book – The Resiliency rEvolution — has been hailed as a “smart, clever read and super-practical guide to leading a more full and resilient life.” She is also the creator of Hit the Deck – the ultimate tool for combating stress and increasing productivity and fitness.

Jenny has spoken on the TEDx stage, writes as a blogger for The Huffington Post and was NBC KARE 11’s Health & Fitness expert for over four years.

Jenny has a bachelor of science degree in kinesiology with an emphasis in psychology from the University of Minnesota.

In this podcast, Jenny and Cindra talk about: *resiliency, confidence and performance)

· How you can restore your chemistry during stress

· What she means by the “bliss” molecules

· How to reduce your “Sneaky Pete”

· Several microstrategies to increase resiliency and confidence

 

3:29 – What Jenny does and what her passion is.

8:07 – A time Jenny failed and what she learned from it.

14:15 – Stress and “Sneaky Pete”.

18:30 – Ways to get rid of “Sneaky Pete”.

20:55 – How corporations and organizations incorporate these ideas.

22:30 – Bliss molecules.

31:40 – Best strategies for combating “Sneaky Pete”.

38:45 – How to tell “Sneaky Pete” is taking over your mindset.

44:08 – What micro-strategy Jenny uses the most.

 

You can find a full description of the Podcast at cindrakamphoff.com/jenny.

You can find Jenny at jennyevans.com.

“It’s only a failure if you didn’t learn something from it.” – Jenny Evans
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“When we compare, we do it in the most diabolical and disturbed way possible. We compare someone else’s best to our worst.” – Jenny Evans
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“We are highly influenced by our environment.” – Jenny Evans
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“Our body produces bliss molecules after just 30-60 seconds of intense physical activity.” – Jenny Evans
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“Put in the hard work day after day and every once and awhile the universe rewards you with a victory that will keep you coming back.” – Jenny Evans
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