How to Overcome Negativity Bias

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Willie Nelson – “We create our own unhappiness. The purpose of suffering is to help us understand we are the ones who cause it.”

 

High performers work to overcome the negativity bias. They intentionally choose to see the positive and talk to themselves positivity about their experiences. They take a gentle and curious approach with themselves.

 

Power Phrase this Week: I intentionally choose to see positive in each situation this week. I will work my mindset!”

 

1:28 – Quote of the day

1:40 – Example

2:53 – What Beyond Grit has to say on the topic

3:54 – How Negativity Bias impacts us today in the modern world

4:35 – How we overcome Negativity Bias 

5:49 – Final message

6:10 – Summary

6:33 – Power Phrase

“If you hold on to your positive thoughts for 12 seconds, research shows that those thoughts are more likely to be stored in your long term memory. That’s going to help train your brain towards the positive.” – @Mentally_Strong
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“Refuse to consent to making yourself feel inferior. Instead, work to see the positive of yourself. High performers choose to think of the good over the bad.” – @Mentally_Strong
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