Focus on Your Successes

To create more success, you need to acknowledge your successes. You brain does not naturally do this, so you MUST program it to remember your successes. When you do this, …

Overthinking is NOT Your Friend

We can overthink anything – our athletic performance, our success, our failure, our family, our appearance, our career, our health…Thank goodness for family, friends and teammates who help us out …

3 Proven Ways to Increase Your Gratitude

In this episode, Cindra discusses 3 proven ways supported by research to increase your happiness through gratitude. She starts the episode describing her experience at the 2013 Boston Marathon and …

How Successful People Think

Do you ever wonder how to deal with that voice inside your head? Do you ever doubt yourself for what seems like no reason at all? Do you have big …

What is Your Why?

  Focusing on the process, not the outcome is the key to success, says professional baseball pitcher, Jason Hoppe. Jason holds the collegiate record of pitching the most consecutive scoreless …