How to Reduce Self-Criticism

  Being self-critical means that you are critical of yourself for your failures and weaknesses. We become our own judge and jury when we self-criticize. Some typical expressions of self-criticism …

Pressure is a Privilege

Payton Manning, the Denver Broncos quarterback said, “Pressure is something you feel when you don’t know what you’re doing.” In this episode, we explore Payton Manning’s quote and discuss the 3 specific …

The Gratitude Effect

Gratitude is like a muscle – the more you use it, the stronger that muscle gets. In this episode, we talk about the power of saying thank you and being …