The Gratitude Effect

Gratitude is like a muscle – the more you use it, the stronger that muscle gets. In this episode, we talk about the power of saying thank you and being …

Focus on Your Successes

To create more success, you need to acknowledge your successes. You brain does not naturally do this, so you MUST program it to remember your successes. When you do this, …

Overthinking is NOT Your Friend

We can overthink anything – our athletic performance, our success, our failure, our family, our appearance, our career, our health…Thank goodness for family, friends and teammates who help us out …

3 Proven Ways to Increase Your Gratitude

In this episode, Cindra discusses 3 proven ways supported by research to increase your happiness through gratitude. She starts the episode describing her experience at the 2013 Boston Marathon and …