Clear the Fear, Be Here

By Cindra Kamphoff, Ph.D. Fear can come in many forms and when we feel it, it can stop us dead in our tracks. Fear can paralyze a performer or athlete …

Getting Started…Exercise 101

By Cindra Kamphoff, Ph.D. My youngest son was born 5 years ago. At that time, I couldn’t imagine running a single mile, let alone a marathon. It was hard for …

Dealing with Disappointment

By Cindra Kamphoff, Ph.D. When you play sports or compete in some way, it’s inevitable that you will deal with disappointment. It happens to all of us. Last winter, for …

Getting into Flow

By Cindra Kamphoff, Ph.D. I remember my last 20 mile race vividly: Running was effortless. I was completely immersed in the race. I felt energized, focused and alive. With each …