Mentally Strong
How to Release Negativity
Our negativity bias keeps us safe, yet it can prevent us from leading ourselves and others, forming relationships, and taking risks in the pursuit of our dreams. In this episode, we talk about why we have the negativity bias, and how we can handle negativity from others. Power Phrase of the Week: “ I level…
Read MoreGratitude is a Choice
Gratitude is connected to better health, more optimism, and an increased in resiliency. This week you could start using a scientifically proven tool to increase your gratitude. Three tools we discussed are starting your day with gratitude, using gratitude language, or trying the Grateful Flow exercise. This Week’s Power Phrase: “I choose to intentionally practice…
Read MoreHow to Master Your Emotions
Your mindset drives everything – how you live, the stress you feel, and how you lead. Remember all of your emotions are valuable –emotions are not good or bad. By labeling your emotions, you can understand what led to that feeling with curiosity and openness. Power Phrase of the Week: “I respond with purpose and…
Read More4 Ways to Level Up Your Self-Talk
Today we are talking about 4 mental strategies that allow you to remain optimistic and see life with a clear lens. Why is this important? Because the future of your career and life is directly tied to your expectations and the ability to see the opportunity in the difficulty. This Week’s Power Phrase: “I level up…
Read MoreSay Hello to Fear
Dale Carnegie said it best, “Fear doesn’t exist anywhere except in the mind.” The World’s Best choose courage instead of fear. They feel the fear, but don’t let it keep them from doing what they want to, have to, or were designed to do. High performers know that when they feel fear, it means they…
Read More3 Ways to Lead With Positive Energy
In this episode, Cindra shares how high performers choose positive energy because it makes them and others around them better. They do this by focusing on what they have, not what is missing. They choose to develop a positive culture at work and with their team. And they prime themselves with powerful emotions to start your…
Read MoreFinding Your Reserve Tank
“When your brain says that you’re done, you’re only 40 percent done.” —David Goggins, Navy SEAL and ultramarathoner Remember the following this week: when I feel like giving in or giving up, I’ll remember the 40 percent rule and how much more I have to give—perhaps up to 60 percent more! When I feel emotional…
Read MoreChoosing Courage Daily
“Courage is not the absence of fear, but rather the assessment that something else is more important than the fear.” Franklin D. Roosevelt High performers choose courage instead of comfort. To choose courage over comfort, consider what you can do TODAY that is uncomfortable. Courage is a muscle – the more you use it,…
Read MoreMore Ways to Multiply Your Confidence
“Experience tells you what to do. Confidence allows you to do it.” —Stan Smith Confidence is belief and trust in your ability. It is your certainty that you will be successful. Having skills and talent is not enough; we have to believe in our skills in order to use them to the best of our…
Read More3 Ways to Multiply Your Confidence
“You have to believe you’re good enough to excel at the highest level if you ever expect to get there.” —Pat Summit In this episode, Dr. Cindra talks about research-backed ways to build confidence. Confidence is a choice you make daily. Your belief and trust in your ability is your choice. Intentionally decide today to…
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