The Gratitude Effect

Yesterday was a big birthday for me. I turned the BIG 4-0! I have spent the last few weeks reflecting on what I have learned in the last 4 decades …

I Believe

Examining our beliefs is an important step to lead an intentional life. When our beliefs align with what we are doing, we feel the most alive!      

How to Crush it Every Time

I love the phrase “CRUSH IT.” Whenever I really want to step up my game, that phrase always helps me bring a whole new level of performance. To crush it, …

Overthinking is NOT Your Friend

  If you are anything like me, you can get stuck in an overthinking rut! We can overthinking anything – our athletic performance, our success, our failure, our family, our appearance, …

The Comparison Trap

Teddy Roosevelt said, “Comparison is the thief of joy.” This is one of my favorite quotes because I have found it to be completely accurate. We compare our appearance, our business, our …

The Comparison Trap

As Theodore Roosevelt said, “Comparison is the thief of joy.” Research suggests that comparison breeds feelings of depression, low self-confidence, anxiety, separation and loneliness. We are less likely to reach …

Learning to be an Optimist

  Let’s get real for a moment. There are severe consequences of adopting a pessimistic perspective. For example, research shows: Pessimists do not perform as well in life, sport and …