Why You Must Always Believe

A lot of people ask me, how do I always believe when it seems impossible. I am going to provide you with my favorite strategy today. It’s a gem. I …

Challenge Your Limiting Beliefs!

Limiting beliefs are beliefs that constrain us in some way. They are often about ourselves, others, and the world. They are typically broad statements that exist only in our head. …

Mentally Preparing Like Olympians

There was more coverage of the mental game at this past Olympics than ever before… I really enjoyed the videos about Mikaela Shiffrin, who won the giant slalom in her …

Focus For Success

Much of my work is with professional athletes who can experience a lot of pressure. But over the years of working in pro sport, I have learned this. That the …

You Can Bounce Back

Today’s video is based on a similar message I gave about resilience to the Maverick Football Team last fall. They were playing the #10 team in the country. The Mavericks …

Trust the Process

A key component of your success is to trust the process.   The best have faith in their plan and master the small things they need to do daily to …

How to Boost Your Confidence

Sports are a major part of my life and my family’s life. You can find us together watching all of the major sport championship games throughout the year. I’ve come …

Think Like the World’s Best

I had a powerful ah-ha moment while I was driving a few weeks ago. I was listening to a podcast about asking yourself “high-value questions.” One question hit me hard. …

Don’t Take Things Personally

The best don’t take things personally. They know nothing people do or say is because of them. They don’t allow the words of others poison their grit or their belief …

Respond Not React

When we choose to respond, we act with purpose and intention. We are more likely to reach our potential – or what I call high performance. And there is a …